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Melissa Nordin
Wellness, Nutrition, Education & Yoga
Identifying Barriers to Success
Don't get too overwhelmed. Identifying barriers help us create a strategy to overcoming any obstacles.
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Identify barriers (be honest!)
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Brainstorm about ways to overcome barriers and what you may need to help you succeed (friends, health professionals, etc.)
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Identify your level of confidence and list tools that can help you
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Check in with yourself every week for 3 weeks - Keep with it or revise

Example
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