Don't get too overwhelmed.  Identifying barriers help us create a strategy to overcoming any obstacles.

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1. Identify barriers (be honest!)

2. Brainstorm about ways to overcome barriers and what you may need to help you succeed (friends, health professionals, etc.)

3. Identify your level of confidence and list tools that can help you

4. Check in with yourself every week for 3 weeks - Keep with it or revise