Be open to all of life's possibilities.
Melissa Nordin is a Health Educator, Public Speaker, Nutritionist, Clinical Exercise Physiologist, experienced Yoga Teacher, and published author. She holds a Master of Science Degree in Exercise Science and Rehabilitation and various certifications in Nutritional Counseling
Change is scary. That's a very real emotion everyone has when taking on a new, healthy habit. I believe you are doing the best that you can with the tools you have. So, let's add to your toolbox! Ditch the word "change". Let's opt for a lifestyle lift. Together, we can build onto the healthy habits you already have, and here's how. My philosophy is simple.
Meet Melissa and the W.E .L. L. Program.
WISDOM: Food and fitness work together for optimum health results
Tip: Eat 2.5 cups of fruit & veg daily
EXERCISE: Let’s get moving
GOAL: 30 min/day, 5 days/week
Tip: Take the stairs, wall push ups, Daily yoga (modified to your needs)
LIFESTYLE LIFT: Easy changes & better choices
Tip: Reduce stress in your life
Batch cook healthy meals for dinner and take for lunches during the week
Try a new fresh fruit or veggie every week
10 minute brisk walk daily or dance around the living room for 10 minutes
Ditch the words change and diet.
Upload to a lifestyle lift.