Be open to all of life's possibilities.

Melissa Nordin is a Health Educator, Public Speaker, Nutritionist, Clinical Exercise Physiologist, experienced Yoga Teacher, and published author. She holds a Master of Science Degree in Exercise Science and Rehabilitation and various certifications in Nutritional Counseling

 

Change is scary.  That's a very real emotion everyone has when taking on a new, healthy habit. I believe you are doing the best that you can with the tools you have.  So, let's add to your toolbox!  Ditch the word "change".  Let's opt for  a lifestyle lift. Together, we can build onto the healthy habits you already have, and here's how.  My philosophy is simple.

Meet Melissa and the  W.E .L. L.  Program.

W.

L.L.

E.

WISDOM:  Food and fitness work together for optimum health results

Tip:  Eat 2.5 cups of fruit & veg daily  

EXERCISE: Let’s get moving  

GOAL: 30 min/day, 5 days/week 

Tip: Take the stairs, wall push ups, Daily yoga (modified to your needs)

LIFESTYLE LIFT:  Easy changes &  better choices

Tip: Reduce stress in your life

  • Batch cook healthy meals for dinner and take for lunches during the week

  • Try a new fresh fruit or veggie every week 

  • 10 minute brisk walk daily or dance around the living room for 10 minutes

Ditch the words change and diet. 

Upload to a lifestyle lift.  

yoga teacher, exercise physiologist, yoga anatomy teacher, corrective exercise specialist

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