Wellness, Nutrition, Education & Yoga

Here is my favorite playlist from my time spent in the UK! Miss you all so much! Download Spotify playlist. Enjoy! CLICK HERE to download the sequence used in the Saturday yoga class with Melissa Nordin *Grab a yoga block for this one CLICK HERE to download the sequence used in the Saturday yoga class with Melissa Nordin *Grab a yoga block for this one

I’ll be the first to admit that I sometimes skip yoga. Don’t we all? We skip for sleep, for shopping with friends, for ladies that lunch, for TV programs, for a good book, for laundry, for kid’s soccer games, for relationship time, for me. We feel a bit naughty, like we are playing hooky. I judge me. You judge you… we all do it. But guess what? Your mat doesn’t care. READ FULL ARTICLE at Yogi Approved <<HERE>>