Wellness, Nutrition, Education & Yoga

Is it better to do a short yoga practice daily or an extended session less frequently? Daily, shorter yoga sessions yield greater muscle flexibility and strength than longer, 
less frequent yoga sessions. READ MORE of my interview in Yoga Journal Magazine...

I would like to acknowledge a Mentor “FROM THE MAT” : eRYT-200 Yoga Teacher Kim Denham. While chatting with our Supermarket demo chef Rebecca with the Publix TM Aprons program, she shared her story with me about her personal road to wellness and mindfulness. She accredits much of her success to her teachers. Here is her story. Years ago, Rebecca joined the YMCA with her husband to take control of her health. She was 62, overweight, tired, and knew she was at risk of deve