Holiday time is almost upon us. It begins before Halloween and ends just after New Years Day. To avoid packing on the unwanted pounds, stick to a plan. Here are my top 6 tips for mindful eating. Check back for a more in - depth post with recipes and support.
W.E.L.L. stands for: Wisdom, Exercise, Lifestyle Lift. Our busy lives make it difficult to navigate the road to WELLville. Here are 8 simple tips to staying on the path, maximizing your health poteitional, and eliminating future risks.