Hummus, Lox & Mixed greens on toast as a light meal
Great way to start the day. Eat fresh! It's easy. Here's how: Lightly toast a slice of fresh bakery bread Smear with 1 tablespoon hummus Add nitrate free wild salmon lox Crush mixed greens on top Add slices of sun dried tomatoes Top with shaved asiago cheese Toast to melt cheese Enjoy!


Start The Year Off Fresh!
Fresh is best! #lightlunch for keeping productivity up even when you #workfromhome. Empty the crisper drawer with this light and healthy snack. Here is one suggestion. Ingredients: Flour Tortilla, 2 tablespoons hummus, 2 tablespoons of shredded cheese, fresh roquette, fresh basil, cherry tomatoes, sun-dried tomatoes, and cracked pepper. Steps: Smear hummus onto tortilla Sprinkle cheese Layer veggies Add black pepper Broil low for 3 minutes Bake on 350 for 6 minutes #newyear #


Mindful Holiday Eating Tip #6 - The After Party
Happy New Year! What a jam-packed holiday season! I hope your festivities were Merry and Bright AND that these tips were helpful. Here is one last bit of advice as we say goodbye to 2016 and ring in the new year - Drink More Water... #party #WELL #breakfast #nutrition #water #stayhydrated #partyfoods #wellness #mindfuleating #livingwell #wellness #healthy #holidayeating #holidays #newyear #2017 #betteryou #tipoftheweek

