Melissa Nordin

Wellness, Nutrition, Education & Yoga

Wellness Bytes Blog

Focus On: 6 $pending Tips: #2

Tip# 2 Make a Plan: X-tra Tips for $aving BIG BUCKS Download store apps, flyers, digital coupons to compare prices everywhere Print coupons from multiple sources because stores honor their competitors' prices. Ask for a rain check if stores are temporarily out of the sale item, and use up to one month from deal date. Flea Market Sunday deals can be found on farm fresh produce. Go around 1:00pm to snag the best deals for your money. Remember, you are the consumer, and you hold

Focus On: 6 $pending Tips: #2

Focus On: 6 $pending Tips : #1

Tip #1 : Prevent Over Buying Inventory Your Food and Supplies & Make A List Of What You DO Have: Cook the produce you have in the refrigerator first before you go out to buy more. This saves you money and ensures you eat your fruits and veg at their peak freshness Make a list of things you have at home such as spices, meats, and produce. Make your "to do" list. Bring both lists with you to the stores "Price check" and plan your weekly menu for a well rounded diet Look in th

Focus On: 6 $pending Tips : #1

Home Made Smoked Salmon Sushi Roll

I've been "rolling" around this idea for weeks. (Haha) I wanted to tackle creating one of my favorite take-away foods without the added nonsense that can derail a healthy diet. My main questions were: How can I lower my sodium intake, nix the white rice obsession, and control exactly what goes in my sushi roll? Would it be easy? Surprisingly, YES. There were so many flavors packed into the brown rice and salmon. I didn't even need soy sauce. Adding tangy greek yogurt bou

Home Made Smoked Salmon Sushi Roll

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