Focus on 6 $pending Tips: Tip #4
Tip #4 : Pack A Lunch Box Bring you lunch to work as often as you can - Experiment with a bento box. Portion control is key - Compartmentalize your food and clear your mind of worries! Take left overs with a twist - Make extra grilled chicken for dinner and take a lettuce wrap for lunch the next day Example pictured below: 1 cup vegetable and bean salad 4 oz. lean protein grilled shrimp 1/2 cup of fresh fruit (peaches) with 2 Tbsp non-fat dairy plain yogurt 1/2 serving of c
Focus On: 6 $pending Tips: #3
Tip #3: Make A Weekly Menu Before You Shop : 5 tricks to help you get started Stick to the plan and budget. DO NOT stray from the plan Shop for real food & avoid processed, pre-made, and boxed foods with preservatives and unrecognizable ingredients.: Buy only fruits, veggies, nuts, seeds, grains, beans, dairy, & protein Make this your ultimate goal: Add variety and color with every meal and "eat the rainbow" of color with fruits and vegetables Add lean protein in every meal t
