Tip # 3: Have A Plan And Stick To It
#healthynibbles #healthymunchies #mindfuleating #holidayeating #holidays #health #2017 #livingwell
Tip # 2: Limit the Distractions
Get off your devices, shut off the television. Just Listen...
Tip # 1: Sit Down When Eating
#health #2017 #mindfuleating #livingwell #nutrition #WELL
New Tip Series: 5 Ways To Stay Present In The Moment During the Holidays
The coming weeks may prove busy and stressful as we prepare for time spent with family and friends. Remember, you are not alone! I have...
Focus on 6 $pending Tips: Tip #6
Tip #6: Buy Beans and Go MEATLESS Inexpensive, vegetarian protein source - CHEAP veggie that is also a complex carb and plant-based...
