Wellness, Nutrition, Education & Yoga

This easy and delicious soup is so good for you. Perfect on a winter’s day to brighten your spirit and tummy. Pumpkin contains lots of potassium and zinc to prevent the onset of cardiovascular disease and hypertension (high blood pressure). The pulp and the seeds are rich in magnesium required for bone and tooth health. Coconut curry pumpkin soup: Steam, peel & seed pumpkin. Save seeds for roasting and topping. Sauté red curry paste in olive oil and add 2 tablespoons of soy

Restorative yoga is a gentle practice designed to restore your range of motion. Here is a sample of a sun salutation with a gentle and modified version. #newyear #tipoftheweek #yoga #restorativeyoga #2018

I'm not about making New Year's Resolutions unless they can apply  for every day life. Q: What belongs on my plate for it to be a "well balanced" meal EVERY TIME?  Let's break down what that means. A: Re-solution: Finding another solution to your problem. To have a "well balanced" meal EVERY TIME, here's my tip for breaking down what your plate should have in the new year. Look at a typical place setting in terms of "pie pieces." 1/2 your plate should be Veggies 1/4 plate of