Pumpkin Spice is HERE
It's almost that time of the year. The weather cools (everywhere but Florida), and the scent of fresh, crisp days abound. Soon it will be time for Pumpkin Spice Lattes, warm apple pie, and hot toddies. However...don't get carried away and sabotage your waistline. Here's a great way to enjoy the things you love about fall and still stay present in health and wellness. Make your own Pumpkin spice mix, and add it to everything. Sprinkle on pancakes, mix into yogurt with strawb
Launching a wellness program? Take the pledge
Struggle with starting and keeping a wellness program going? How about confronting the challenges of a personal fitness goal? It helps to make a commitment and stick to it. But how? Make a visual statement to yourself. TAKE THE PLEDGE. Here is a sample pledge that worked for a low budget wellness program. Print it out, sign it, and hang it somewhere so that it's visible every day. Start with a small commitment to yourself. Click on the pledge below to download
