Wellness Bytes Blog

March 24, 2020

Everyone is experiencing a shift in the new normal.  How we react and prepare is what constitutes strength.  With any change, we need a game plan.

We can use health and wellness coaching tools and apply them to today's challenges as we transition to work and life f...

March 1, 2019

Breathing and mindfulness workbook to help us during a challenging time. Find a comfortable place to sit and be still.  Let's get started.

Download the free full workbook HERE

October 24, 2018

I love this time of year, but living in Florida doesn't afford us much of a seasonal change.  My aim was to bring that crisp, fresh feeling of pumpkin spice, warm comforting goodness, and harvest time to the table without the heavy calorie price tag.  Also, I...

September 10, 2018

Learn how to make bone broth from things already in your kitchen. Make it with love & make it yourself.

August 30, 2018

It's almost that time of the year. The weather cools (everywhere but Florida), and the scent of fresh, crisp days abound.  Soon it will be time for Pumpkin Spice Lattes, warm apple pie, and hot toddies. However...don't get carried away and sabotage your waistline.  Her...