Wellness Bytes Blog

November 15, 2018

Each week, I will be unveiling a page from my Breathing and mindfulness workbook to help us during the holidays.  At the end of the five weeks, I will release the PDF for you...

October 24, 2018

I love this time of year, but living in Florida doesn't afford us much of a seasonal change.  My aim was to bring that crisp, fresh feeling of pumpkin spice, warm c...

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December 20, 2018