Wellness Bytes Blog

July 14, 2020

Summertime cooking should be relaxed and groovy.  Especially if you are on vacation.  I wish that we could all whisk away together to one of my favorite foodie spots - the Italian region of Tuscany. Unfortunately, it is not 100% safe to travel yet....

June 16, 2020

Healthy, authentic meals always resonate with me during times when I want to feel connected to distant cultures from around the world.  I love this zesty, fresh take on a traditional spicy fish stew.  It is rich and bold in flavor but surprisingly light and lean for th...

April 29, 2020

Hi there friends!  Spring is out in full force.  The sun is shining, the air is warm, and the sky is so blue. However, if where you are is not so full of sunshine, I am sharing my "sunshine in a bowl" Lemony Spring Greens and Quinoa salad to lighten up your day.  Enjoy...

April 9, 2020

Special Note: This was originally published July 3, 2015.  It has been updated to reflect the events of 2020.

Let's talk about YOU.  

How are YOU doing?  

It's time to check in with YOURSELF. 

Due to the impact of recent events,  the collective "WE" are star...

April 3, 2020

Learn how to make bone broth from things already in your kitchen. Make it with love & make it yourself.

March 24, 2020

Everyone is experiencing a shift in the new normal.  How we react and prepare is what constitutes strength.  With any change, we need a game plan.

We can use health and wellness coaching tools and apply them to today's challenges as we transition to work and life f...

March 1, 2019

Breathing and mindfulness workbook to help us during a challenging time. Find a comfortable place to sit and be still.  Let's get started.

Download the free full workbook HERE

October 24, 2018

I love this time of year, but living in Florida doesn't afford us much of a seasonal change.  My aim was to bring that crisp, fresh feeling of pumpkin spice, warm comforting goodness, and harvest time to the table without the heavy calorie price tag.  Also, I...

August 30, 2018

It's almost that time of the year. The weather cools (everywhere but Florida), and the scent of fresh, crisp days abound.  Soon it will be time for Pumpkin Spice Lattes, warm apple pie, and hot toddies. However...don't get carried away and sabotage your waistline.  Her...

August 1, 2018

Struggle with starting and keeping a wellness program going? How about confronting the challenges of a personal fitness goal?  It helps to make a commitment and stick to it.  But how?  Make a visual statement to yourself.  


Here is a samp...

Please reload

August 30, 2018

Please reload

Recent Posts

Lentil Stew with Whatcha Got

July 14, 2020

Please reload