Wellness Bytes Blog

December 18, 2017

Stop your mind from time traveling to the past or projecting into the future. Be present NOW, and find gratitude in everything we do. Today is enough, and you are enough.  

Focus on what you do have.  Leave behind regrets.

December 2, 2017

 Be thankful for what we have during this holiday season, and celebrate the people around us.

November 23, 2017

 Get off your devices, shut off the television.  Just Listen...