Tip # 5: Practice Gratitude
Stop your mind from time traveling to the past or projecting into the future. Be present NOW, and find gratitude in everything we do....
Tip # 4: Savor Time With Friends & Family
Be thankful for what we have during this holiday season, and celebrate the people around us.
Tip # 3: Have A Plan And Stick To It
#healthynibbles #healthymunchies #mindfuleating #holidayeating #holidays #health #2017 #livingwell
Tip # 2: Limit the Distractions
Get off your devices, shut off the television. Just Listen...
Tip # 1: Sit Down When Eating
#health #2017 #mindfuleating #livingwell #nutrition #WELL
Focus On: 6 $pending Tips: #2
Tip# 2 Make a Plan: X-tra Tips for $aving BIG BUCKS Download store apps, flyers, digital coupons to compare prices everywhere Print...
Sweet Chili Thai Cucumber and Jicama Salad
Nothing pleases me more than trying a new vegetable and LOVING it! I have been dicing, slicing, and spiraling Jicama in everything from...
How to Pack Your Lunch Box in 5 Easy Steps
Busy day? Don't let a hectic schedule derail your health and wellness. Stress less and plan ahead by packing a lunch box. Save $$ by...
Tabouleh Salad Bowl
This whole grain salad bowl can kick start your morning, make a light lunch, or a wonderful "el fresco" dinner. Serve with grilled...
Mindful Holiday Eating Tip #6 - The After Party
Happy New Year! What a jam-packed holiday season! I hope your festivities were Merry and Bright AND that these tips were helpful. Here...
