Pumpkin Spice is HERE
It's almost that time of the year. The weather cools (everywhere but Florida), and the scent of fresh, crisp days abound. Soon it will...
Coconut Curry Pumpkin Soup
This easy and delicious soup is so good for you. Perfect on a winter’s day to brighten your spirit and tummy. Pumpkin contains lots of...
Restorative Yoga
Restorative yoga is a gentle practice designed to restore your range of motion. Here is a sample of a sun salutation with a gentle and...
My New Year's Re-Solution to an age-old problem...
I'm not about making New Year's Resolutions unless they can apply for every day life. Q: What belongs on my plate for it to be a "well...
Tip # 5: Practice Gratitude
Stop your mind from time traveling to the past or projecting into the future. Be present NOW, and find gratitude in everything we do....
Tip # 4: Savor Time With Friends & Family
Be thankful for what we have during this holiday season, and celebrate the people around us.
Tip # 3: Have A Plan And Stick To It
#healthynibbles #healthymunchies #mindfuleating #holidayeating #holidays #health #2017 #livingwell
Tip # 2: Limit the Distractions
Get off your devices, shut off the television. Just Listen...
Tip # 1: Sit Down When Eating
#health #2017 #mindfuleating #livingwell #nutrition #WELL
Focus On: 6 $pending Tips: #2
Tip# 2 Make a Plan: X-tra Tips for $aving BIG BUCKS Download store apps, flyers, digital coupons to compare prices everywhere Print...
