Restorative Yoga
Restorative yoga is a gentle practice designed to restore your range of motion. Here is a sample of a sun salutation with a gentle and...
Mindful Holiday Eating Tip #6 - The After Party
Happy New Year! What a jam-packed holiday season! I hope your festivities were Merry and Bright AND that these tips were helpful. Here...
Mindful Holiday Eating Tip #5
Create a nibbles plate to prevent overeating. Enjoy all the things you love in bite sized pieces. #party #WELL #wellness #nutrition...
Mindful Holiday Eating Tip #4
Holidays are approaching. Remember to keep those cravings in check! #WELL #yoga #breakfast #nutrition #wellness #vegetarian #healthy...
Mindful Holiday Eating Tip #3
Limit your sugar intake. #tipoftheweek #betteryou #party #WELL #nutrition #wellness #partyfoods #healthy #smoothie #holidayeating...
Mindful Holiday Eating Tip #1
Bring a healthy alternative to any party. #WELL #nutrition #wellness #healthy #weeklytip #holidays #holidayeating #vegetarian
New musical Journey
It's hot here in FL! I crafted a playlist for myself in my home practice. Enjoy! #playlist #yogaplaylist #homeyogapractice #music...
