Wellness Bytes Blog

August 30, 2018

It's almost that time of the year. The weather cools (everywhere but Florida), and the scent of fresh, crisp days abound.  Soon it will be time for Pumpkin Spice Lattes, warm apple pie, and hot toddies. However...don't get carried away and sabotage your waistline.  Her...

January 22, 2018

This easy and delicious soup is so good for you. Perfect on a winter’s day to brighten your spirit and tummy. Pumpkin contains lots of potassium and zinc to prevent the onset of cardiovascular disease and hypertension (high blood pressure). The pulp and the seeds are r...

January 17, 2018

 Restorative yoga is a gentle practice designed to restore your range of motion.  Here is a sample of a sun salutation with a gentle and modified version.