Wellness Bytes Blog

September 10, 2018

Learn how to make bone broth from things already in your kitchen. Make it with love & make it yourself.

August 30, 2018

It's almost that time of the year. The weather cools (everywhere but Florida), and the scent of fresh, crisp days abound.  Soon it will be time for Pumpkin Spice Lattes, warm apple pie, and hot toddies. However...don't get carried away and sabotage your waistline.  Her...

January 22, 2018

This easy and delicious soup is so good for you. Perfect on a winter’s day to brighten your spirit and tummy. Pumpkin contains lots of potassium and zinc to prevent the onset of cardiovascular disease and hypertension (high blood pressure). The pulp and the seeds are r...

January 8, 2018

 I'm not about making New Year's Resolutions unless they can apply  for every day life.  

Q: What belongs on my plate for it to be a "well balanced" meal EVERY TIME?  Let's break down what that means.