Wellness Bytes Blog

June 16, 2020

Healthy, authentic meals always resonate with me during times when I want to feel connected to distant cultures from around the world.  I love this zesty, fresh take on a traditional spicy fish stew.  It is rich and bold in flavor but surprisingly light and lean for th...

April 3, 2020

Learn how to make bone broth from things already in your kitchen. Make it with love & make it yourself.

August 30, 2018

It's almost that time of the year. The weather cools (everywhere but Florida), and the scent of fresh, crisp days abound.  Soon it will be time for Pumpkin Spice Lattes, warm apple pie, and hot toddies. However...don't get carried away and sabotage your waistline.  Her...

January 22, 2018

This easy and delicious soup is so good for you. Perfect on a winter’s day to brighten your spirit and tummy. Pumpkin contains lots of potassium and zinc to prevent the onset of cardiovascular disease and hypertension (high blood pressure). The pulp and the seeds are r...

January 17, 2018

 Restorative yoga is a gentle practice designed to restore your range of motion.  Here is a sample of a sun salutation with a gentle and modified version.  

January 8, 2018

 I'm not about making New Year's Resolutions unless they can apply  for every day life.  

Q: What belongs on my plate for it to be a "well balanced" meal EVERY TIME?  Let's break down what that means.

A: Re-solution: Finding another solution to your problem.  

To have a "...

December 18, 2017

Stop your mind from time traveling to the past or projecting into the future. Be present NOW, and find gratitude in everything we do. Today is enough, and you are enough.  

Focus on what you do have.  Leave behind regrets.

December 2, 2017

 Be thankful for what we have during this holiday season, and celebrate the people around us.

November 23, 2017

 Get off your devices, shut off the television.  Just Listen...

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August 30, 2018

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