Wellness Bytes Blog

January 17, 2018

 Restorative yoga is a gentle practice designed to restore your range of motion.  Here is a sample of a sun salutation with a gentle and modified version.  

January 4, 2017

Happy New Year!  What a jam-packed holiday season!  I hope your festivities were Merry and Bright AND that these tips were helpful.  Here is one last bit of advice as we say goodbye to 2016 and ring in the new year - Drink More Water...