Wellness Bytes Blog

March 20, 2015


It happened this week!  I have another publication to add to my growing library.  Yogi Approved has picked up my "Musings from the Mat" and will be publishing a series of light and easy articles that help make yoga work for YOU!  Check out the newest installment,...

March 2, 2015

My 7 Ingredient Greenberry Smoothie is the BEST!

It's strawberry season here in Florida.  These deliciously loud, red, ripe bundles of energy are packed with vitamins.  Add them in your favorite smoothie for a powerhouse of energy and a jumpstart to your day.  I love co...

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