Wellness Bytes Blog

April 25, 2015

Here is my favorite playlist from my time spent in the UK!  Miss you all so much!  Download Spotify playlist. Enjoy!  CLICK HERE to download the sequence used in the Saturday yoga class with Melissa Nordin     *Grab a yoga block for this one...

April 14, 2015

I’ll be the first to admit that I sometimes skip yoga. Don’t we all? We skip for sleep, for shopping with friends, for ladies that lunch, for TV programs, for a good book, for laundry, for kid’s soccer games, for relationship time, for me. We feel a bit naughty, like w...

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September 10, 2018

August 30, 2018