Wellness Bytes Blog

May 27, 2015

I am embarrassed to admit that I was one of those yogis who swore I would never have the discipline for a home practice. When a group practice is unavailable, we must retreat to our inner space and become solitary, Wild Yogis.
Read the 4 lessons I learned along...

May 20, 2015

Hello fellow yogis!  Here is a fun playlist I created for yesterday's class.  We were working on twists and folds.  Enjoy!

May 18, 2015

Check out the 3 tricks to sticking that Perfect Bird of Paradise or Warrior 3 Yoga Pose.  Tips are easy to incorporate into any level of Yoga practice. Don't forget to use a prop if you need it.  Check it out!


Link to the article at Yogi Approved <<HERE>>...

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