I am embarrassed to admit that I was one of those yogis who swore I would never have the discipline for a home practice. When a group practice is unavailable, we must retreat to our inner space and become solitary, Wild Yogis.
Check out the 3 tricks to sticking that Perfect Bird of Paradise or Warrior 3 Yoga Pose. Tips are easy to incorporate into any level of Yoga practice. Don't forget to use a prop if you need it. Check it out!