Wellness Bytes Blog

August 18, 2015

Is it better to do a short yoga practice daily or an extended session less frequently?


Daily, shorter yoga sessions yield greater muscle flexibility and strength than longer, 
less frequent yoga sessions. READ MORE of my interview in Yoga Journal Magazine...



August 11, 2015

I would like to acknowledge a Mentor “FROM THE MAT” :

eRYT-200 Yoga Teacher Kim Denham.  


While chatting with our Supermarket demo chef Rebecca with the Publix TM  Aprons program, she shared her story with me about her personal road to wellness and mindfulness.   S...

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