Wellness Bytes Blog

October 24, 2016

Holiday time is almost upon us.  It begins before Halloween and ends just after New Years Day.  To avoid packing on the unwanted pounds, stick to a plan.  Here are my top 6 tips for mindful eating.  Check back for a more in - depth post with recipes and support....

October 6, 2016

W.E.L.L. stands for: Wisdom, Exercise, Lifestyle Lift.  Our busy lives make it difficult to navigate the road to WELLville.  Here are 8 simple tips to staying on the path, maximizing your health poteitional, and eliminating future risks.

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August 30, 2018