Wellness Bytes Blog

January 23, 2017

Great way to start the day.  Eat fresh! It's easy. Here's how:

  1. Lightly toast a slice of fresh bakery bread

  2. Smear with 1 tablespoon hummus

  3. Add nitrate free wild salmon lox

  4. Crush mixed greens on top

  5. Add slices of sun dried tomatoes

  6. Top with sh...

January 13, 2017

Fresh is best! #lightlunch for keeping productivity up even when you #workfromhome.

Empty the crisper drawer with this light and healthy snack.  

Here is one suggestion.  

Ingredients: 

Flour Tortilla, 2 tablespoons hummus, 2 tablespoons of shredded cheese, fresh roq...

January 4, 2017

Happy New Year!  What a jam-packed holiday season!  I hope your festivities were Merry and Bright AND that these tips were helpful.  Here is one last bit of advice as we say goodbye to 2016 and ring in the new year - Drink More Water...

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