Wellness Bytes Blog

July 31, 2017

Tip# 2 Make a Plan:

 X-tra Tips for $aving BIG BUCKS

  • Download store apps, flyers, digital coupons to compare prices everywhere

  • Print coupons from multiple sources because stores honor their competitors' prices.  

  • Ask for a rain check if store...

July 24, 2017

Tip #1  :  Prevent Over Buying 

Inventory Your Food and Supplies & Make A List Of What You DO Have:

  • Cook the produce you have in the refrigerator first before you go out to buy more. This saves you money and ensures you eat your fruits and veg at their...

July 7, 2017

​​I've been "rolling" around this idea for weeks. (Haha)  I wanted to tackle creating one of my favorite take-away foods without the added nonsense that can derail a healthy diet.  My main questions were:

  1. How can I lower my sodium intake, nix the white rice obsessio...

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September 10, 2018