Wellness Bytes Blog

November 23, 2017

 Get off your devices, shut off the television.  Just Listen...

November 10, 2017

The coming weeks may prove busy and stressful as we prepare for time spent with family and friends.  Remember, you are not alone! I have 5 suggestions for you to stay present and healthy during the holiday season.  

November 1, 2017

Tip #6: Buy Beans and Go MEATLESS

  • Inexpensive, vegetarian protein source - CHEAP veggie that is also a complex carb and plant-based protein that fights off hunger for hours

  • Add to any meal, salad, easy to cook -Cook up a large batch or prep right out of th...

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August 30, 2018

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