Wellness Bytes Blog

August 30, 2018

It's almost that time of the year. The weather cools (everywhere but Florida), and the scent of fresh, crisp days abound.  Soon it will be time for Pumpkin Spice Lattes, warm apple pie, and hot toddies. However...don't get carried away and sabotage your waistline.  Her...

August 1, 2018

Struggle with starting and keeping a wellness program going? How about confronting the challenges of a personal fitness goal?  It helps to make a commitment and stick to it.  But how?  Make a visual statement to yourself.  


Here is a samp...

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