Wellness, Nutrition, Education & Yoga

Stop your mind from time traveling to the past or projecting into the future. Be present NOW, and find gratitude in everything we do. Today is enough, and you are enough. Focus on what you do have. Leave behind regrets. #tipoftheweek #WELL #wellness #weeklytip #wellness

#health #2017 #mindfuleating #livingwell #nutrition #WELL

​​I've been "rolling" around this idea for weeks. (Haha) I wanted to tackle creating one of my favorite take-away foods without the added nonsense that can derail a healthy diet. My main questions were: How can I lower my sodium intake, nix the white rice obsession, and control exactly what goes in my sushi roll? Would it be easy? Surprisingly, YES. There were so many flavors packed into the brown rice and salmon. I didn't even need soy sauce. Adding tangy greek yogurt bou

Busy day? Don't let a hectic schedule derail your health and wellness. Stress less and plan ahead by packing a lunch box. Save $$ by re-using glass jars and containers when buying full size snack options Up cycle: Use an old makeup case as a glam lunch box Count every morsel that goes in there: portion control is key to staying trim and healthy when you put all your goodies into snack containers. Pack a bit of everything: Stay on top of daily nutrition to insure you are getti

Fresh is best! #lightlunch for keeping productivity up even when you #workfromhome. Empty the crisper drawer with this light and healthy snack. Here is one suggestion. Ingredients: Flour Tortilla, 2 tablespoons hummus, 2 tablespoons of shredded cheese, fresh roquette, fresh basil, cherry tomatoes, sun-dried tomatoes, and cracked pepper. Steps: Smear hummus onto tortilla Sprinkle cheese Layer veggies Add black pepper Broil low for 3 minutes Bake on 350 for 6 minutes #newyear #

Happy New Year! What a jam-packed holiday season! I hope your festivities were Merry and Bright AND that these tips were helpful. Here is one last bit of advice as we say goodbye to 2016 and ring in the new year - Drink More Water... #party #WELL #breakfast #nutrition #water #stayhydrated #partyfoods #wellness #mindfuleating #livingwell #wellness #healthy #holidayeating #holidays #newyear #2017 #betteryou #tipoftheweek

Create a nibbles plate to prevent overeating. Enjoy all the things you love in bite sized pieces. #party #WELL #wellness #nutrition #partyfoods #healthy #wellness #holidayeating

Holidays are approaching. Remember to keep those cravings in check! #WELL #yoga #breakfast #nutrition #wellness #vegetarian #healthy #smoothie #holidayeating #fruits #holidays #music #weeklytip #salad #mindfuleating #wellness #livingwell #partyfoods #party

Limit your sugar intake. #tipoftheweek #betteryou #party #WELL #nutrition #wellness #partyfoods #healthy #smoothie #holidayeating #mindfuleating #weeklytip

Are your eyes bigger than your stomach? Here's a tip to help. #party #betteryou #tipoftheweek #WELL #nutrition #wellness #partyfoods #healthy #wellness #holidayeating