Wellness, Nutrition, Education & Yoga

Summertime cooking should be relaxed and groovy. Especially if you are on vacation. I wish that we could all whisk away together to one of my favorite foodie spots - the Italian region of Tuscany. Unfortunately, it is not 100% safe to travel yet. What if we just bring Tuscany to us? Now you can with my favorite Tuscan Lentil stew. Anyone can do this. Basically it's a small bit of prep, then simmer till dinner! Dust off the Dutch oven, and let's eat al Fresco. This dish is

Healthy, authentic meals always resonate with me during times when I want to feel connected to distant cultures from around the world. I love this zesty, fresh take on a traditional spicy fish stew. It is rich and bold in flavor but surprisingly light and lean for the summer. Enjoy! #nutrition #wellness #wellbeing #livingwell #healthy

Busy day? Don't let a hectic schedule derail your health and wellness. Stress less and plan ahead by packing a lunch box. Save $$ by re-using glass jars and containers when buying full size snack options Up cycle: Use an old makeup case as a glam lunch box Count every morsel that goes in there: portion control is key to staying trim and healthy when you put all your goodies into snack containers. Pack a bit of everything: Stay on top of daily nutrition to insure you are getti

Fresh is best! #lightlunch for keeping productivity up even when you #workfromhome. Empty the crisper drawer with this light and healthy snack. Here is one suggestion. Ingredients: Flour Tortilla, 2 tablespoons hummus, 2 tablespoons of shredded cheese, fresh roquette, fresh basil, cherry tomatoes, sun-dried tomatoes, and cracked pepper. Steps: Smear hummus onto tortilla Sprinkle cheese Layer veggies Add black pepper Broil low for 3 minutes Bake on 350 for 6 minutes #newyear #

Happy New Year! What a jam-packed holiday season! I hope your festivities were Merry and Bright AND that these tips were helpful. Here is one last bit of advice as we say goodbye to 2016 and ring in the new year - Drink More Water... #party #WELL #breakfast #nutrition #water #stayhydrated #partyfoods #wellness #mindfuleating #livingwell #wellness #healthy #holidayeating #holidays #newyear #2017 #betteryou #tipoftheweek

Create a nibbles plate to prevent overeating. Enjoy all the things you love in bite sized pieces. #party #WELL #wellness #nutrition #partyfoods #healthy #wellness #holidayeating

Holidays are approaching. Remember to keep those cravings in check! #WELL #yoga #breakfast #nutrition #wellness #vegetarian #healthy #smoothie #holidayeating #fruits #holidays #music #weeklytip #salad #mindfuleating #wellness #livingwell #partyfoods #party

Limit your sugar intake. #tipoftheweek #betteryou #party #WELL #nutrition #wellness #partyfoods #healthy #smoothie #holidayeating #mindfuleating #weeklytip

Are your eyes bigger than your stomach? Here's a tip to help. #party #betteryou #tipoftheweek #WELL #nutrition #wellness #partyfoods #healthy #wellness #holidayeating

Bring a healthy alternative to any party. #WELL #nutrition #wellness #healthy #weeklytip #holidays #holidayeating #vegetarian