Mindful Holiday Eating Tip #4
Holidays are approaching. Remember to keep those cravings in check! #WELL #yoga #breakfast #nutrition #wellness #vegetarian #healthy #smoothie #holidayeating #fruits #holidays #music #weeklytip #salad #mindfuleating #wellness #livingwell #partyfoods #party
New musical Journey
It's hot here in FL! I crafted a playlist for myself in my home practice. Enjoy! #playlist #yogaplaylist #homeyogapractice #music #wellness #wildyogi #healthy #modifiedyoga #yoga
Music Playlist: Tuesday Matinee Yoga
Hello fellow yogis! Here is a fun playlist I created for yesterday's class. We were working on twists and folds. Enjoy! #yoga #wellness #healthy #music #playlist #yogaplaylist
