Wellness, Nutrition, Education & Yoga

Healthy, authentic meals always resonate with me during times when I want to feel connected to distant cultures from around the world. I love this zesty, fresh take on a traditional spicy fish stew. It is rich and bold in flavor but surprisingly light and lean for the summer. Enjoy! #nutrition #wellness #wellbeing #livingwell #healthy

Learn how to make bone broth from things already in your kitchen. Make it with love & make it yourself.

It's almost that time of the year. The weather cools (everywhere but Florida), and the scent of fresh, crisp days abound. Soon it will be time for Pumpkin Spice Lattes, warm apple pie, and hot toddies. However...don't get carried away and sabotage your waistline. Here's a great way to enjoy the things you love about fall and still stay present in health and wellness. Make your own Pumpkin spice mix, and add it to everything. Sprinkle on pancakes, mix into yogurt with strawb

Do you struggle with remembering to eat healthy? Do you get enough fruits, veg, and healthy protein every day? Do you get bored with eating the SAME THINGS every day? If your answer is YES, then keep reading. Follow this quick list of healthy snacks and sides to help you hit your mark, balance you budget, and curb your waist line. WHAT TO DO: Pick one food from the green side and one food from the blue side. Do you struggle with finding a healthy portion? Visit this page myf

This easy and delicious soup is so good for you. Perfect on a winter’s day to brighten your spirit and tummy. Pumpkin contains lots of potassium and zinc to prevent the onset of cardiovascular disease and hypertension (high blood pressure). The pulp and the seeds are rich in magnesium required for bone and tooth health. Coconut curry pumpkin soup: Steam, peel & seed pumpkin. Save seeds for roasting and topping. Sauté red curry paste in olive oil and add 2 tablespoons of soy

#health #2017 #mindfuleating #livingwell #nutrition #WELL

Tip #3: Make A Weekly Menu Before You Shop : 5 tricks to help you get started Stick to the plan and budget. DO NOT stray from the plan Shop for real food & avoid processed, pre-made, and boxed foods with preservatives and unrecognizable ingredients.: Buy only fruits, veggies, nuts, seeds, grains, beans, dairy, & protein Make this your ultimate goal: Add variety and color with every meal and "eat the rainbow" of color with fruits and vegetables Add lean protein in every meal t

Nothing pleases me more than trying a new vegetable and LOVING it! I have been dicing, slicing, and spiraling Jicama in everything from salad to gumbo. Here is a fresh take on Thai cucumber salad. Remember to add a healthy protein like edamame, garbanzo, or lean chicken breast to make it complete. Ingredients: 2 pickling cucumbers 1 carrot 1/3 jicama peeled 2 Tbsp Rice Wine Vinegar 3 Tbsp sweet Thai chili sauce 1 tsp sesame oil 1 Tbsp sesame seeds Parsley for garnish Recipe

Busy day? Don't let a hectic schedule derail your health and wellness. Stress less and plan ahead by packing a lunch box. Save $$ by re-using glass jars and containers when buying full size snack options Up cycle: Use an old makeup case as a glam lunch box Count every morsel that goes in there: portion control is key to staying trim and healthy when you put all your goodies into snack containers. Pack a bit of everything: Stay on top of daily nutrition to insure you are getti

This whole grain salad bowl can kick start your morning, make a light lunch, or a wonderful "el fresco" dinner. Serve with grilled chicken, cold bean salad, or any other lean protein. I love tabouleh over a bed of fresh chopped spinach, diced mozzarella pearls, and topped with homemade Hummus and Tzatiki Sauce(pictured here). This was my breakfast today! Enjoy and share. Tabouleh Recipe: Ingredients 1 cup water 1 cup fine cracked wheat 1 cup minced fresh parsley leaves 1/2