Start The Year Off Fresh!
Fresh is best! #lightlunch for keeping productivity up even when you #workfromhome. Empty the crisper drawer with this light and healthy snack. Here is one suggestion. Ingredients: Flour Tortilla, 2 tablespoons hummus, 2 tablespoons of shredded cheese, fresh roquette, fresh basil, cherry tomatoes, sun-dried tomatoes, and cracked pepper. Steps: Smear hummus onto tortilla Sprinkle cheese Layer veggies Add black pepper Broil low for 3 minutes Bake on 350 for 6 minutes #newyear #
Mindful Holiday Eating Tip #6 - The After Party
Happy New Year! What a jam-packed holiday season! I hope your festivities were Merry and Bright AND that these tips were helpful. Here is one last bit of advice as we say goodbye to 2016 and ring in the new year - Drink More Water... #party #WELL #breakfast #nutrition #water #stayhydrated #partyfoods #wellness #mindfuleating #livingwell #wellness #healthy #holidayeating #holidays #newyear #2017 #betteryou #tipoftheweek
Mindful Holiday Eating Tip #5
Create a nibbles plate to prevent overeating. Enjoy all the things you love in bite sized pieces. #party #WELL #wellness #nutrition #partyfoods #healthy #wellness #holidayeating
Mindful Holiday Eating Tip #4
Holidays are approaching. Remember to keep those cravings in check! #WELL #yoga #breakfast #nutrition #wellness #vegetarian #healthy #smoothie #holidayeating #fruits #holidays #music #weeklytip #salad #mindfuleating #wellness #livingwell #partyfoods #party
Mindful Holiday Eating Tip #3
Limit your sugar intake. #tipoftheweek #betteryou #party #WELL #nutrition #wellness #partyfoods #healthy #smoothie #holidayeating #mindfuleating #weeklytip
Mindful Holiday Eating Tip #2
Are your eyes bigger than your stomach? Here's a tip to help. #party #betteryou #tipoftheweek #WELL #nutrition #wellness #partyfoods #healthy #wellness #holidayeating
