Wellness, Nutrition, Education & Yoga

​​I've been "rolling" around this idea for weeks. (Haha) I wanted to tackle creating one of my favorite take-away foods without the added nonsense that can derail a healthy diet. My main questions were: How can I lower my sodium intake, nix the white rice obsession, and control exactly what goes in my sushi roll? Would it be easy? Surprisingly, YES. There were so many flavors packed into the brown rice and salmon. I didn't even need soy sauce. Adding tangy greek yogurt bou

Busy day? Don't let a hectic schedule derail your health and wellness. Stress less and plan ahead by packing a lunch box. Save $$ by re-using glass jars and containers when buying full size snack options Up cycle: Use an old makeup case as a glam lunch box Count every morsel that goes in there: portion control is key to staying trim and healthy when you put all your goodies into snack containers. Pack a bit of everything: Stay on top of daily nutrition to insure you are getti