Wellness, Nutrition, Education & Yoga

Summertime cooking should be relaxed and groovy. Especially if you are on vacation. I wish that we could all whisk away together to one of my favorite foodie spots - the Italian region of Tuscany. Unfortunately, it is not 100% safe to travel yet. What if we just bring Tuscany to us? Now you can with my favorite Tuscan Lentil stew. Anyone can do this. Basically it's a small bit of prep, then simmer till dinner! Dust off the Dutch oven, and let's eat al Fresco. This dish is

Nothing pleases me more than trying a new vegetable and LOVING it! I have been dicing, slicing, and spiraling Jicama in everything from salad to gumbo. Here is a fresh take on Thai cucumber salad. Remember to add a healthy protein like edamame, garbanzo, or lean chicken breast to make it complete. Ingredients: 2 pickling cucumbers 1 carrot 1/3 jicama peeled 2 Tbsp Rice Wine Vinegar 3 Tbsp sweet Thai chili sauce 1 tsp sesame oil 1 Tbsp sesame seeds Parsley for garnish Recipe

This whole grain salad bowl can kick start your morning, make a light lunch, or a wonderful "el fresco" dinner. Serve with grilled chicken, cold bean salad, or any other lean protein. I love tabouleh over a bed of fresh chopped spinach, diced mozzarella pearls, and topped with homemade Hummus and Tzatiki Sauce(pictured here). This was my breakfast today! Enjoy and share. Tabouleh Recipe: Ingredients 1 cup water 1 cup fine cracked wheat 1 cup minced fresh parsley leaves 1/2

Fresh is best! #lightlunch for keeping productivity up even when you #workfromhome. Empty the crisper drawer with this light and healthy snack. Here is one suggestion. Ingredients: Flour Tortilla, 2 tablespoons hummus, 2 tablespoons of shredded cheese, fresh roquette, fresh basil, cherry tomatoes, sun-dried tomatoes, and cracked pepper. Steps: Smear hummus onto tortilla Sprinkle cheese Layer veggies Add black pepper Broil low for 3 minutes Bake on 350 for 6 minutes #newyear #

Holidays are approaching. Remember to keep those cravings in check! #WELL #yoga #breakfast #nutrition #wellness #vegetarian #healthy #smoothie #holidayeating #fruits #holidays #music #weeklytip #salad #mindfuleating #wellness #livingwell #partyfoods #party

Bring a healthy alternative to any party. #WELL #nutrition #wellness #healthy #weeklytip #holidays #holidayeating #vegetarian