Lentil Stew with Whatcha Got
Summertime cooking should be relaxed and groovy. Especially if you are on vacation. I wish that we could all whisk away together to one of my favorite foodie spots - the Italian region of Tuscany. Unfortunately, it is not 100% safe to travel yet. What if we just bring Tuscany to us? Now you can with my favorite Tuscan Lentil stew. Anyone can do this. Basically it's a small bit of prep, then simmer till dinner! Dust off the Dutch oven, and let's eat al Fresco. This dish is
Sweet Chili Thai Cucumber and Jicama Salad
Nothing pleases me more than trying a new vegetable and LOVING it! I have been dicing, slicing, and spiraling Jicama in everything from salad to gumbo. Here is a fresh take on Thai cucumber salad. Remember to add a healthy protein like edamame, garbanzo, or lean chicken breast to make it complete. Ingredients: 2 pickling cucumbers 1 carrot 1/3 jicama peeled 2 Tbsp Rice Wine Vinegar 3 Tbsp sweet Thai chili sauce 1 tsp sesame oil 1 Tbsp sesame seeds Parsley for garnish Recipe
Tabouleh Salad Bowl
This whole grain salad bowl can kick start your morning, make a light lunch, or a wonderful "el fresco" dinner. Serve with grilled chicken, cold bean salad, or any other lean protein. I love tabouleh over a bed of fresh chopped spinach, diced mozzarella pearls, and topped with homemade Hummus and Tzatiki Sauce(pictured here). This was my breakfast today! Enjoy and share. Tabouleh Recipe: Ingredients 1 cup water 1 cup fine cracked wheat 1 cup minced fresh parsley leaves 1/2
Start The Year Off Fresh!
Fresh is best! #lightlunch for keeping productivity up even when you #workfromhome. Empty the crisper drawer with this light and healthy snack. Here is one suggestion. Ingredients: Flour Tortilla, 2 tablespoons hummus, 2 tablespoons of shredded cheese, fresh roquette, fresh basil, cherry tomatoes, sun-dried tomatoes, and cracked pepper. Steps: Smear hummus onto tortilla Sprinkle cheese Layer veggies Add black pepper Broil low for 3 minutes Bake on 350 for 6 minutes #newyear #
Mindful Holiday Eating Tip #4
Holidays are approaching. Remember to keep those cravings in check! #WELL #yoga #breakfast #nutrition #wellness #vegetarian #healthy #smoothie #holidayeating #fruits #holidays #music #weeklytip #salad #mindfuleating #wellness #livingwell #partyfoods #party
Mindful Holiday Eating Tip #1
Bring a healthy alternative to any party. #WELL #nutrition #wellness #healthy #weeklytip #holidays #holidayeating #vegetarian
