Wellness, Nutrition, Education & Yoga

Restorative yoga is a gentle practice designed to restore your range of motion. Here is a sample of a sun salutation with a gentle and modified version. #newyear #tipoftheweek #yoga #restorativeyoga #2018

Holidays are approaching. Remember to keep those cravings in check! #WELL #yoga #breakfast #nutrition #wellness #vegetarian #healthy #smoothie #holidayeating #fruits #holidays #music #weeklytip #salad #mindfuleating #wellness #livingwell #partyfoods #party

#salad #breakfast #healthy #beitalian #nutrition #wellness #yoga #weeklytip #WELL

It's hot here in FL! I crafted a playlist for myself in my home practice. Enjoy! #playlist #yogaplaylist #homeyogapractice #music #wellness #wildyogi #healthy #modifiedyoga #yoga

Yoga has many benefits to the body and mind. Yet sometimes our yoga poses can have a tendency to “get stale.” This often happens while in Warrior 2 pose. Jazz it up with 5 fresh variations! Read my new article published in YogiApproved.com <<HERE>> #props #modifiedyoga #healthy #homeyogapractice #yoga #yogiapproved #fromthemat #warrior2yoga

I am embarrassed to admit that I was one of those yogis who swore I would never have the discipline for a home practice. When a group practice is unavailable, we must retreat to our inner space and become solitary, Wild Yogis. Read the 4 lessons I learned along my journey to shedding predictability and embracing the Wild Yogi within through a solitary home practice on the link to Yogi Approved <<HERE>>. #yogaplaylist #yoga #healthy #modifiedyoga #wellness #homeyogapractice

Hello fellow yogis! Here is a fun playlist I created for yesterday's class. We were working on twists and folds. Enjoy! #yoga #wellness #healthy #music #playlist #yogaplaylist

It happened this week! I have another publication to add to my growing library. Yogi Approved has picked up my "Musings from the Mat" and will be publishing a series of light and easy articles that help make yoga work for YOU! Check out the newest installment, like, comment, and share with all your yogi friends. Read article at Yogi Approved <<HERE>>. #modifiedyoga #props #yoga #wellness