Restorative Yoga
Restorative yoga is a gentle practice designed to restore your range of motion. Here is a sample of a sun salutation with a gentle and...
Mindful Holiday Eating Tip #4
Holidays are approaching. Remember to keep those cravings in check! #WELL #yoga #breakfast #nutrition #wellness #vegetarian #healthy...
Salad for Breakfast-YES! Living W.E.L.L.
#salad #breakfast #healthy #beitalian #nutrition #wellness #yoga #weeklytip #WELL
New musical Journey
It's hot here in FL! I crafted a playlist for myself in my home practice. Enjoy! #playlist #yogaplaylist #homeyogapractice #music...
5 Ways to Refresh your Warrior 2 - Featured in Yogi Approved
Yoga has many benefits to the body and mind. Yet sometimes our yoga poses can have a tendency to “get stale.” This often happens while in...
4 Tips to a Creating Your Home Yoga Practice: Featured in Yogi Approved
I am embarrassed to admit that I was one of those yogis who swore I would never have the discipline for a home practice. When a group...
Music Playlist: Tuesday Matinee Yoga
Hello fellow yogis! Here is a fun playlist I created for yesterday's class. We were working on twists and folds. Enjoy! #yoga...
5 Poses to Modify & Deepen Your Practice: Featured in Yogi Approved!
It happened this week! I have another publication to add to my growing library. Yogi Approved has picked up my "Musings from the Mat"...
