Wellness Bytes Blog

January 8, 2018

 I'm not about making New Year's Resolutions unless they can apply  for every day life.  

Q: What belongs on my plate for it to be a "well balanced" meal EVERY TIME?  Let's break down what that means.

A: Re-solution: Finding another solution to your problem.  

To have a "...

December 18, 2017

Stop your mind from time traveling to the past or projecting into the future. Be present NOW, and find gratitude in everything we do. Today is enough, and you are enough.  

Focus on what you do have.  Leave behind regrets.

December 2, 2017

 Be thankful for what we have during this holiday season, and celebrate the people around us.