Wellness Bytes Blog

December 18, 2017

Stop your mind from time traveling to the past or projecting into the future. Be present NOW, and find gratitude in everything we do. Today is enough, and you are enough.  

Focus on what you do have.  Leave behind regrets.

July 7, 2017

​​I've been "rolling" around this idea for weeks. (Haha)  I wanted to tackle creating one of my favorite take-away foods without the added nonsense that can derail a healthy diet.  My main questions were:

  1. How can I lower my sodium intake, nix the white rice obsessio...

April 13, 2017

Busy day? Don't let a hectic schedule derail your health and wellness. Stress less and plan ahead by packing a lunch box. 

  1. Save $$ by re-using glass jars and containers when buying full size snack options

  2. Up cycle: Use an old makeup case as a glam lun...

January 13, 2017

Fresh is best! #lightlunch for keeping productivity up even when you #workfromhome.

Empty the crisper drawer with this light and healthy snack.  

Here is one suggestion.  


Flour Tortilla, 2 tablespoons hummus, 2 tablespoons of shredded cheese, fresh roq...

January 4, 2017

Happy New Year!  What a jam-packed holiday season!  I hope your festivities were Merry and Bright AND that these tips were helpful.  Here is one last bit of advice as we say goodbye to 2016 and ring in the new year - Drink More Water...

December 23, 2016

Create a nibbles plate to prevent overeating.  Enjoy all the things you love in bite sized pieces.  

December 12, 2016

Holidays are approaching.  Remember to keep those cravings in check! 

November 14, 2016

Are your eyes bigger than your stomach?  Here's a tip to help.

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