Wellness Bytes Blog

December 18, 2017

Stop your mind from time traveling to the past or projecting into the future. Be present NOW, and find gratitude in everything we do. Today is enough, and you are enough.  

Focus on what you do have.  Leave behind regrets.

July 7, 2017

​​I've been "rolling" around this idea for weeks. (Haha)  I wanted to tackle creating one of my favorite take-away foods without the added nonsense that can derail a healthy diet.  My main questions were:

  1. How can I lower my sodium intake, nix the white rice obsessio...

April 13, 2017

Busy day? Don't let a hectic schedule derail your health and wellness. Stress less and plan ahead by packing a lunch box. 

  1. Save $$ by re-using glass jars and containers when buying full size snack options

  2. Up cycle: Use an old makeup case as a glam lun...