Wellness Bytes Blog

May 20, 2016

It's hot here in FL!  I crafted a playlist for myself in my home practice.  Enjoy!

 

 

 

June 20, 2015

Yoga has many benefits to the body and mind. Yet sometimes our yoga poses can have a tendency to “get stale.” This often happens while in Warrior 2 pose.  Jazz it up with 5 fresh variations!  

 

Read my new article published in YogiApproved.com <<HERE>>

 

May 27, 2015

I am embarrassed to admit that I was one of those yogis who swore I would never have the discipline for a home practice. When a group practice is unavailable, we must retreat to our inner space and become solitary, Wild Yogis.
 
Read the 4 lessons I learned along...

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August 30, 2018

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