Wellness Bytes Blog

June 20, 2015

Yoga has many benefits to the body and mind. Yet sometimes our yoga poses can have a tendency to “get stale.” This often happens while in Warrior 2 pose.  Jazz it up with 5 fresh variations!  

 

Read my new article published in YogiApproved.com <<HERE>>

 

March 20, 2015

 

It happened this week!  I have another publication to add to my growing library.  Yogi Approved has picked up my "Musings from the Mat" and will be publishing a series of light and easy articles that help make yoga work for YOU!  Check out the newest installment,...

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