Wellness Bytes Blog

December 18, 2017

Stop your mind from time traveling to the past or projecting into the future. Be present NOW, and find gratitude in everything we do. Today is enough, and you are enough.  

Focus on what you do have.  Leave behind regrets.

July 7, 2017

​​I've been "rolling" around this idea for weeks. (Haha)  I wanted to tackle creating one of my favorite take-away foods without the added nonsense that can derail a healthy diet.  My main questions were:

  1. How can I lower my sodium intake, nix the white rice obsessio...

January 4, 2017

Happy New Year!  What a jam-packed holiday season!  I hope your festivities were Merry and Bright AND that these tips were helpful.  Here is one last bit of advice as we say goodbye to 2016 and ring in the new year - Drink More Water...

December 23, 2016

Create a nibbles plate to prevent overeating.  Enjoy all the things you love in bite sized pieces.  

December 12, 2016

Holidays are approaching.  Remember to keep those cravings in check! 

November 14, 2016

Are your eyes bigger than your stomach?  Here's a tip to help.

May 20, 2016

It's hot here in FL!  I crafted a playlist for myself in my home practice.  Enjoy!




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