Wellness Bytes Blog

January 17, 2018

 Restorative yoga is a gentle practice designed to restore your range of motion.  Here is a sample of a sun salutation with a gentle and modified version.  

December 12, 2016

Holidays are approaching.  Remember to keep those cravings in check! 

May 20, 2016

It's hot here in FL!  I crafted a playlist for myself in my home practice.  Enjoy!

 

 

 

June 20, 2015

Yoga has many benefits to the body and mind. Yet sometimes our yoga poses can have a tendency to “get stale.” This often happens while in Warrior 2 pose.  Jazz it up with 5 fresh variations!  

 

Read my new article published in YogiApproved.com <<HERE>>

 

May 27, 2015

I am embarrassed to admit that I was one of those yogis who swore I would never have the discipline for a home practice. When a group practice is unavailable, we must retreat to our inner space and become solitary, Wild Yogis.
 
Read the 4 lessons I learned along...

May 20, 2015

Hello fellow yogis!  Here is a fun playlist I created for yesterday's class.  We were working on twists and folds.  Enjoy!

March 20, 2015

 

It happened this week!  I have another publication to add to my growing library.  Yogi Approved has picked up my "Musings from the Mat" and will be publishing a series of light and easy articles that help make yoga work for YOU!  Check out the newest installment,...

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August 30, 2018

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Lentil Stew with Whatcha Got

July 14, 2020

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