Yoga Journal "Ask an Expert" Melissa Nordin

August 18, 2015

Is it better to do a short yoga practice daily or an extended session less frequently?


Daily, shorter yoga sessions yield greater muscle flexibility and strength than longer, 
less frequent yoga sessions. READ MORE of my interview in Yoga Journal Magazine...






Please reload

Featured Posts

Lentil Stew with Whatcha Got

July 14, 2020

Please reload

Recent Posts

August 30, 2018

Please reload

Please reload