Tip #1 : Prevent Over Buying
Inventory Your Food and Supplies & Make A List Of What You DO Have:
Cook the produce you have in the refrigerator first before you go out to buy more. This saves you money and ensures you eat your fruits and veg at their peak freshness
Make a list of things you have at home such as spices, meats, and produce.
Look in the spice cabinet, freezer & crisper drawer.
Get creative and vary your purchases
Cut down on sodium by making your own taco seasoning, marinades, and dry rubs