Tip #3: Make A Weekly Menu Before You Shop :
5 tricks to help you get started
Stick to the plan and budget.
Shop for real food & avoid processed, pre-made, and boxed foods with preservatives and unrecognizable ingredients.:
Buy only fruits, veggies, nuts, seeds, grains, beans, dairy, & protein
Make this your ultimate goal:
Add lean protein in every meal to combat cravings and snacking.
Lean pork, beef or chicken
Fish: Salmon, shrimp, etc
Low fat dairy: Yogurt, white cheeses
Non-meat options: peas, lentils, nuts/seeds, beans
Plan for a heart healthy diet with a "Meatless Monday"