Focus On: 6 $pending Tips: #3

Tip #3: Make A Weekly Menu Before You Shop :

5 tricks to help you get started

Stick to the plan and budget.
DO NOT stray from the plan
Shop for real food & avoid processed, pre-made, and boxed foods with preservatives and unrecognizable ingredients.:
Buy only fruits, veggies, nuts, seeds, grains, beans, dairy, & protein
Make this your ultimate goal:
Add variety and color with every meal and "eat the rainbow" of color with fruits and vegetables
Add lean protein in every meal to combat cravings and snacking.
Lean pork, beef or chicken
Fish: Salmon, shrimp, etc
Low fat dairy: Yogurt, white cheeses
Non-meat options: peas, lentils, nuts/seeds, beans
Plan for a heart healthy diet with a "Meatless Monday"
Black bean quesadillas, vegetarian chili, Veggie Stir fry, etc.