Focus on 6 $pending Tips: Tip #4

August 29, 2017

Tip #4 : Pack A Lunch Box 

  • Bring you lunch to work as often as you can - Experiment with a bento box.

  • Portion control is keyCompartmentalize your food and clear your mind of worries!  

  • Take left overs with a twist -  Make extra grilled chicken for dinner and take a lettuce wrap for lunch the next day

Example pictured below:

  • 1 cup vegetable and bean salad

  • 4 oz. lean protein grilled shrimp

  • 1/2 cup of fresh fruit  (peaches) with 2 Tbsp non-fat dairy plain yogurt

  • 1/2 serving of crunchy plantain chips

Also see the post: How to Pack Your Lunchbox In 5 Easy Steps

 

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