Focus on 6 $pending Tips: Tip #4
Tip #4 : Pack A Lunch Box
Bring you lunch to work as often as you can - Experiment with a bento box.
Portion control is key - Compartmentalize your food and clear your mind of worries!
Take left overs with a twist - Make extra grilled chicken for dinner and take a lettuce wrap for lunch the next day
Example pictured below:
1 cup vegetable and bean salad
4 oz. lean protein grilled shrimp
1/2 cup of fresh fruit (peaches) with 2 Tbsp non-fat dairy plain yogurt
1/2 serving of crunchy plantain chips
Also see the post: How to Pack Your Lunchbox In 5 Easy Steps
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