Struggle with starting and keeping a wellness program going? How about confronting the challenges of a personal fitness goal? It helps to make a commitment and stick to it. But how? Make a visual statement to yourself.
TAKE THE PLEDGE.
Here is a sample pledge that worked for a low budget wellness program. Print it out, sign it, and hang it somewhere so that it's visible every day. Start with a small commitment to yourself.
Click on the pledge below to download