Launching a wellness program? Take the pledge

August 1, 2018


Struggle with starting and keeping a wellness program going? How about confronting the challenges of a personal fitness goal?  It helps to make a commitment and stick to it.  But how?  Make a visual statement to yourself.  


Here is a sample pledge that worked for a low budget wellness program.  Print it out, sign it, and hang it somewhere so that it's visible every day.  Start with a small commitment to yourself.  


Click on the pledge below to download



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